Welcome to The Reveal to Heal Program
Woohoo! You did it, you are here. Are you ready to let some shit go girl? I am so excited to be on this journey with you and watch you transform. It is amazing how we feel when we are able to pinpoint things, reflect on it and decide how we can act accordingly. If you have not already gone over the road map of this program click here to take a look before you dive in. Once you are ready you can start rocking and rolling with the welcome message and go from there. Sending all my love!
Phase 1 (Tackling the Past)
We will be looking at your history and what has caused these emotional wounds you need to heal from. We must know where we have been to control where we are going. Take a look at this short video and then get started on the following handout.
Phase 2 ( Be in the Present)
I will be turning you into a self-expert and helping you make individual adjustments in your life that best serve you as protection from an injury cycle. Focusing on the present is a strong way to release negative past experiences without being overwhelmed by the future. In this video below I explain how our brain connects healing with the present.
Trauma in the U.S
Phase 3 (The Future is Bright)
When we know exactly where we want to go then the easier it is for us to follow actionable steps that align. Do you know what you truly want and don’t want? We will be putting the things we learned from phase 2 into practice